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In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. We often prioritize our work, family, and social lives, leaving little time for self-care and holistic wellness. However, neglecting our mental health from a holistic perspective can lead to stress, anxiety, and an array of issues. 1. …
The Importance of Holistic Wellness for Mental Health Read More »
Sometimes, it can be tough to find the time for self-care and wellness practices. With responsibilities like work, family, and social obligations taking up most of our days, it’s easy to push our own needs to the bottom of the list. But the truth is, neglecting our wellness can have serious consequences for our physical …
Prioritizing Wellness: Starting Your Journey When You’re Short on Time Read More »
We all have experiences with trauma at some point in our lives. Trauma is experienced differently from person to person. Therefore what someone experiences as a “little” trauma, may be experienced as something big in another person. Trauma is a complex and pervasive experience that can affect every aspect of a person’s life. Traditional talk …
Unlocking the Healing Power of the Body in Trauma Recovery: Somatic-Based Therapies Read More »
